Country : United Kingdom

Assignment Task

 

Assessment Brief:
You are required to choose ONE of the FIVE case studies outlined below and provide a 12 month training programme for them.
1
. The athlete is a 25 year old male triathlete training for the Standard Distance Triathlon World Championships
2. The athlete is a 21 year old male rugby player for England 7’s
3. The athlete is a 27 year old female distance runner, training for the London Marathon
4. The athlete is a 21 year old male footballer who plays in the Premier League
5. The athlete is female cricketer (fast bowler), competing at county level 


Learning Outcomes:
This assignment provides assessment of the following learning outcomes
Strength and Conditioning Practice
Learning outcome 1 
- Critically analyse and undertake appropriate needs analysis techniques to determine athlete and sport needs for required training programme design
Learning outcome 2 - Critically analyse periodisation models through the design, implementation and presentation of a periodised athlete programme in conjunction with competition schedules and performance demands
Learning outcome 3 - Critically analyse and implement the key modalities of athletic development, including hypertrophy, strength, power and aerobic and anaerobic developmen

    

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  • Uploaded By : Roman
  • Posted on : February 15th, 2020
  • Downloads : 280

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