University : | The University of Notre Dame UniLearnO is not sponsored or endorsed by this college or university. |
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Subject Code : | HLTH2410 | Country : | Australia |
Part A Review of Literature
Conduct a literature review of a sport of your choice. Examples of topics that you may like to cover are:
Must cover a minimum of 3 topics in “Review of Literature”
Part B Planning a Resistance Training Mesocycle
Using relevant information from your literature review, you are to formulate a four week mesocycle of the Resistance Training Program that would occur for the sport that you selected. The following is a guide of topics to cover:
A) Training History & Relevant Information
B) S & C Program
Part C Justification
Your justification is a concise outline of why you prescribed what you prescribed in your program. Appraisal of current issues in area of strength and conditioning should occur and should be supported by use of references throughout. An example:
The inclusion of the eccentric focused “Arabesque” exercise once per week is an attempt to increase the strength of the athletes’ proximal hamstring. The AFL injury report (Orchard and Seaward, 2009) highlight that the hamstrings strain is the number one injury in AFL Clubs with 6.6 new hamstring strains in 2008. The report also stated that if a player has a hamstring strain then there is a 25% reoccurrence that the strain will re-occur. Increasing eccentric hamstring strength via eccentric focused Arabesques will hopefully reduce the likelihood of the athlete suffer a hamstring strain (van der Horst, et al., 2015).
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