Subject Code : GMBA8102
Country : Saudi Arabia
Assignment Task

 

The purpose of this assignment is to: 

  • Improve your awareness of the physical, behavioural, emotional, and cognitive reactions to stress before  they happen to you 
  • Increase your ability to recognise when you are having a stress response, and
  • Empower you to reach for help and support earlier to reduce the negative impact of stress on your work and health

 

Stressors in your life

Drawing on your current or past work roles, identify and describe the nature of the stressors that cause or have caused your stressful experiences at work. Consider whether the stressors you have identified belong to the different stressor categories (e.g., time demands, encounter stress, situational stress, anticipation stress). Reflect on why you consider these factors as stressors.

Note: when writing about real people or situations you should de-identify the people or companies involved by assigning pseudonyms instead of using real names.

 

Analysis of how stress affects your leadership style, relationships at work and life

Describe your reactions to the stressful situations you have identified in Step 1. Consider whether your reactions involve physical (e.g., rapid heart rate, nausea, aches etc.), behavioural (e.g., procrastination, eating more or less, sleep quality, using alcohol etc.) emotional (e.g., anxiety, irritability

 

 

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  • Uploaded By : William
  • Posted on : May 03rd, 2019
  • Downloads : 396

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