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Assignment Task
 

 

Task

  • Instead of communicating with trainers in this field and training a pregnant lady, you can submit the following: (please note you MUST complete all 3 requirements listed below) 
  • 5000-word essay on factors to consider when training an over-weight pregnant lady – What is over weight? What is an ideal fat percentage conducive to gestation? What are behavioural traits to be expected?
  • 5000-word essay on Special populations and training, pre-training procedures, post training procedures, contraindications during exercise. Please cover more than just pregnancy.
  • 8-week training program for a healthy pregnant lady who would like to maintain fitness during her gestational period (just add in a paragraph at the end stating what “maintaining fitness” really entails for a pregnant lady). Nutritional guide must be provided with programme for “client”. You will also need to complete all questionnaires with a female as if pregnant to show application of the information.

 

    
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  • Uploaded By : Roman
  • Posted on : February 01st, 2020

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