Country : Australia
Assessment Task:


DETAILS
You are to design, plan and justify a training diet for an athlete.
Jenny is an AFLW player and is looking to improve her strength and endurance during the coming season. She has approached you to assist her in planning her training diet. It is December in Melbourne and the season starts in 8 weeks.
Jenny is 21 years old; 180 cm tall and 70kg. Jenny works full time as an administrative assistant for a law firm 9 am to 5 pm Monday to Friday
Jenny prefers not to eat red meat (beef or lamb) but otherwise has no strong preferences, allergies or intolerances. She is happy to follow any dietary prescription that is proposed, however, while she likes to cook and prefers to cook her meals she does not have a lot of time to prepare and cook meals except the weekend, so simple recipes/meals are preferred

INSTRUCTIONS
1.
Design a 7-day meal plan for Jenny and present this in a fashion that can be distributed to Jenny (ensure to provide sufficient details for her to follow the diet including the timing of meals/snacks, amounts of foods and any recipes required)
2. Complete the nutritional analysis for this meal plan utilizing Foodworks
3. Justify and detail how this meal plan meets her nutritional and sporting requirements (include estimated energy, macronutrient and fluid requirements and how the meal plan matches this). Ensure to utilize appropriate scientific references to justify your estimated and prescribed requirements for this athlete.

 

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  • Uploaded By : Ariana
  • Posted on : November 16th, 2018
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