Country : Australia
Assignment Task:

 

Task:

Definition

The Psychological skills training is an individually laid out and accomplished consolidation of approaches, in order to achieve his or her goals and needs (Meichenbaum, 2017). Many coaches of sport’s players instills in the fact that the stronger is this psychological skill set developed, the
better is the performance of an individual as a sport’s person.
 

Levels of PST-

As per center for sports psychology, the sports person’s psychological skills set can be divided in to three levels (Bochaver, 2017). First level comprises of the perspective, motivating factors, goals set and the person’s commitment towards those goals and finally the individuals’ personal skills as a whole.

 

Importance of PST

Each individual has his or her own aptitude level and reaction method. Therefore, these skills sets should be individualized and not generalized in nature (Collins, 2015). They should be drafted and practiced in a way in which an individual can adapt well to them as per his or her own needs and demands. Enhancing these skills sets in a sports person includes well calculated and planned methodical approach, to be followed and should be personalized as per not only the sports person but as per the sports he or she follows. The process is inclusive of bringing together vocational, tactical, physical and psychological abilities to fetch best possible outcome (Weinberg, 2018).

Self-regulation model of behavioral change

Self-modulation is the key to performance in any sport’s individual. It hold uttermost important in young athletes, as observed my many coaches. It included the process of self- actualization and realization, initiated by one’s own thoughts and feelings and the final act taken in regard to them.

 

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  • Posted on : September 22nd, 2018
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